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ORIGINAL MASHED POTATOES, ORIGINAL

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
364 Calories
9.1g Protein
77.3g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.8mg 10%
Potassium 1,136mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 77.3g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 1,136 MG 24%
Sodium, Na 45 MG 2%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED HOMESTYLE POTATOES, HOMESTYLE 100 1.4g 16.4g 3.6g MASHED RED SKIN POTATOES 86 2.1g 15g 2.9g REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC 348 8.7g 78.3g 0g WHOLE GRAIN BROWN RICE FAMILY BOWL, WHOLE GRAIN BROWN RICE 186 3.6g 37.1g 2.9g BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE 393 7.1g 75g 5.4g ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY 357 7.1g 75g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (24% DV).

About ORIGINAL MASHED POTATOES, ORIGINAL

ORIGINAL MASHED POTATOES, ORIGINAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).

Dietary Information

ORIGINAL MASHED POTATOES, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MASHED POTATOES, ORIGINAL include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL MASHED POTATOES, ORIGINAL gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MASHED POTATOES, ORIGINAL

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