ORIGINAL MASHED POTATOES vs MASHED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 6 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 6
vs
MASHED RED SKIN POTATOES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | MASHED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 86 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 77.3 g | 15 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | MASHED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 1,136 MG | 0 MG | |
| Sodium, Na | 45 MG | 343 MG |