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ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal United Natural Foods, Inc. Branded
400 Calories
12.5g Protein
72.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 72.5g 26%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4mg 22%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 72.5g 79%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 400 MG 9%
Sodium, Na 338 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK COOKING HOT WHEAT CEREAL 371 11.4g 77.1g 0g INSTANT OATMEAL 381 9.5g 73.8g 4.8g GOLDEN PUFFS CEREAL 407 7.4g 88.9g 0g SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

ORIGINAL INSTANT OATMEAL, ORIGINAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC CHIA SEEDS, SEA SALT.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL INSTANT OATMEAL, ORIGINAL

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