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SWEETENED FLAKES OF CORN CEREAL

Cereal MOM Brands Company Branded
387 Calories
3.2g Protein
90.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 90.3g 33%
Dietary Fiber 0g 0%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 11.6mg 65%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Folate, total 323 UG 81%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.6 MG 65%
Potassium, K 81 MG 2%
Sodium, Na 452 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE WHEAT FLAKE & GRANOLA CEREAL 400 18.2g 67.3g 9.1g FLAKE & GRANOLA CEREAL 436 9.1g 74.6g 10.9g FLAKE & GRANOLA CEREAL 418 9.1g 72.7g 10.9g MAPLE CRUNCH GRANOLA 464 14.3g 50g 25g GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND 433 6.7g 73.3g 11.7g CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES 355 6.5g 87.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (105% of Daily Value per 100g).

About SWEETENED FLAKES OF CORN CEREAL

SWEETENED FLAKES OF CORN CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 90.3g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.

Dietary Information

SWEETENED FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED FLAKES OF CORN CEREAL include Vitamin B-12 (202% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, SWEETENED FLAKES OF CORN CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED FLAKES OF CORN CEREAL

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