ORIGINAL INSTANT OATMEAL, ORIGINAL
393
Calories
14.3g
Protein
67.9g
Carbs
7.1g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 268mg
12%
Total Carbohydrate 67.9g
25%
Dietary Fiber 10.7g
38%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 536mg
41%
Iron 28.2mg
157%
Potassium 357mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
16%
Carbs
67.9g
76%
Fat
7.1g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
ORIGINAL INSTANT OATMEAL, ORIGINAL contains 393 calories per 100g serving. It provides 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contains 10.7g of dietary fiber.
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