ORIGINAL INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 6
vs
CEREAL: 11
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 28.2 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 150 MG | |
| Phosphorus, P | 357 MG | 375 MG | |
| Potassium, K | 357 MG | 350 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |