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ORIGINAL HUMMUS, ORIGINAL

Dips & Salsa Blue Moose of Boulder, LLC Branded
213 Calories
8.5g Protein
19.2g Carbs
12.8g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 19.2g 7%
Dietary Fiber 4.3g 15%
Total Sugars 2.1g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.3mg 13%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 21%
Carbs 19.2g 47%
Fat 12.8g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 149 MG 3%
Sodium, Na 234 MG 10%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
VANILLA BEAN DIP 308 3.9g 19.2g 26.9g DIP BLACK BEAN 78 3.1g 12.5g 0g SPICY SALSAS & DIPS GUACAMOLE 100 2g 8g 7g MILD GUACAMOLE WITH KALE SNACK CUPS 159 1.8g 8.9g 14.2g A SPICY YEMENI STYLE ZHOUG SALSA FEATURING PIQUANT JALAPENO PEPPERS AND RED PEPPER, HEIGHTENED BY REFRESHING CITRUS NOTES OF CILANTRO 50 0g 10g 0g FRENCH ONION FLAVORED DIP 182 3.0g 9.1g 15.2g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About ORIGINAL HUMMUS, ORIGINAL

ORIGINAL HUMMUS, ORIGINAL is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 19.2g of carbohydrates, and 12.8g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS (DRY ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (GROUND ORGANIC SESAME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT, NON-GMO CITRIC ACID, ORGANIC SPICES.

Calorie Breakdown

At 213 calories per 100 grams, ORIGINAL HUMMUS, ORIGINAL gets 16% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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