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ORIGINAL GRANOLA CEREAL, ORIGINAL

Cereal Branded
353 Calories
8.8g Protein
73.5g Carbs
4.4g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 73.5g 27%
Dietary Fiber 10.3g 37%
Total Sugars 22.1g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.7mg 15%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 73.5g 85%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 206 MG 4%
Sodium, Na 353 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND 0 0g 0g 0g FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE 0 0g 0g 0g MULTI-GRAIN SHAPES CEREAL 407 7.4g 88.9g 3.7g OATS & HONEY CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, OATS & HONEY 0 0g 0g 0g REDUCED SUGAR CEREAL 0 0g 0g 0g HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About ORIGINAL GRANOLA CEREAL, ORIGINAL

ORIGINAL GRANOLA CEREAL, ORIGINAL is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.5g of carbohydrates, and 4.4g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, WHOLE OAT FLOUR, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), SOY FIBER, ALMONDS, SALT, HONEY COCONUT OIL, FANCY MOLASSES.

Dietary Information

ORIGINAL GRANOLA CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, ORIGINAL GRANOLA CEREAL, ORIGINAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRANOLA CEREAL, ORIGINAL

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