ORIGINAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORIGINAL GRANOLA
ORIGINAL GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 53.3g of carbohydrates, and 24.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, UNSWEETENED COCONUT, EXPELLER PRESSED NON-GMO CANOLA OIL, WALNUTS, SESAME SEEDS, NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILLA.
Dietary Information
ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, ORIGINAL GRANOLA gets 10% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL GRANOLA
See how ORIGINAL GRANOLA compares to other foods in terms of nutrition:
- ORIGINAL GRANOLA vs DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND
- ORIGINAL GRANOLA vs VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED
- ORIGINAL GRANOLA vs APPLE & CINNAMON FLAVORED OATMEAL MIX-INS, APPLE & CINNAMON
- ORIGINAL GRANOLA vs OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.