ORIGINAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORIGINAL GRANOLA
ORIGINAL GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.2g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN
Dietary Information
ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ORIGINAL GRANOLA gets 8% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL GRANOLA
See how ORIGINAL GRANOLA compares to other foods in terms of nutrition:
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- ORIGINAL GRANOLA vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
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- ORIGINAL GRANOLA vs CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON, CINNABON
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