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ORIGINAL BRAN CEREAL, ORIGINAL

Cereal General Mills, Inc. Branded
225 Calories
7.5g Protein
85g Carbs
2.5g Fat
45g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 85g 31%
Dietary Fiber 45g 161%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 85g 89%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 5 MG 31%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Magnesium, Mg 80 MG 19%
Phosphorus, P 150 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 350 MG 15%
Zinc, Zn 7.5 MG 68%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENRICHED INSTANT GRITS 357 7.1g 71.4g 5.4g SPARTAN, ROLLED QUICK OATS 375 12.5g 67.5g 6.3g FLAKES CEREAL 379 10.3g 82.8g 3.5g SPARTAN, FRUIT & MULTIGRAIN CEREAL 389 7.4g 77.8g 4.6g QUICK OATS 359 12.8g 66.7g 6.4g ORANGE CRUNCH GRANOLA CLUSTERS 392 9.8g 72.6g 7.8g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (45g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORIGINAL BRAN CEREAL, ORIGINAL

ORIGINAL BRAN CEREAL, ORIGINAL is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 2.5g of fat. It also contributes 45g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, CORN BRAN, MODIFIED WHEAT STARCH, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), GUAR GUM, CELLULOSE GUM, SALT, BAKING SODA, SUCRALOSE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.

Dietary Information

ORIGINAL BRAN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL BRAN CEREAL, ORIGINAL include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, ORIGINAL BRAN CEREAL, ORIGINAL gets 13% of its calories from protein, 151% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL BRAN CEREAL, ORIGINAL

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