ORIGINAL BRAN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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ORIGINAL BRAN CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL BRAN CEREAL: 10
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | ORIGINAL BRAN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 389 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 85 g | 77.8 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 45 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BRAN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.2 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 27.8 MG |
Minerals
| Mineral | ORIGINAL BRAN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 11.7 MG | |
| Magnesium, Mg | 80 MG | 74 MG | |
| Phosphorus, P | 150 MG | 278 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 350 MG | 519 MG | |
| Zinc, Zn | 7.5 MG | 4.2 MG |