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ORIGINAL FROSTED MINI WHEALS, ORIGINAL

Cereal The Kellogg Company Branded
352 Calories
9.3g Protein
85.2g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 85.2g 31%
Dietary Fiber 11.1g 40%
Total Sugars 20.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 30mg 167%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 85.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 54%
Vitamin B-12 2.8 UG 116%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 30 MG 167%
Magnesium, Mg 74 MG 18%
Phosphorus, P 278 MG 22%
Potassium, K 370 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 2.8 MG 25%
Copper, Cu 0.4 MG 41%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY PATCH GRANOLA, BERRY 433 10g 60g 16.7g LEMON PISTACHIO, LEMON 536 10.7g 53.6g 32.1g CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER 467 13.3g 63.3g 20g CINNAMON TWIST MUESLI, CINNAMON TWIST 417 16.7g 58.3g 14.6g APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY 438 16.7g 58.3g 16.7g DOUBLE PROTEIN OATS 396 20.8g 64.6g 8.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (41% DV).

About ORIGINAL FROSTED MINI WHEALS, ORIGINAL

ORIGINAL FROSTED MINI WHEALS, ORIGINAL is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 85.2g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.

Dietary Information

ORIGINAL FROSTED MINI WHEALS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL FROSTED MINI WHEALS, ORIGINAL include Iron, Fe (167% DV) , Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, ORIGINAL FROSTED MINI WHEALS, ORIGINAL gets 11% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL FROSTED MINI WHEALS, ORIGINAL

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