ORIGINAL FROSTED MINI WHEALS vs LEMON PISTACHIO

Nutrition comparison per 100 g serving

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ORIGINAL FROSTED MINI WHEALS wins in 13 out of 20 nutrient categories

ORIGINAL FROSTED MINI WHEALS: 13 vs LEMON PISTACHIO: 4 (3 ties)

Overview

Nutrient	ORIGINAL FROSTED MINI WHEALS	LEMON PISTACHIO	Winner
Calories	352 cal	536 cal
Protein	9.3 g	10.7 g
Carbs	85.2 g	53.6 g
Fat	0 g	32.1 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FROSTED MINI WHEALS	LEMON PISTACHIO	Winner
Niacin	9.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.8 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FROSTED MINI WHEALS	LEMON PISTACHIO	Winner
Calcium, Ca	0 MG	71 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	30 MG	3.6 MG
Magnesium, Mg	74 MG	0 MG
Phosphorus, P	278 MG	0 MG
Potassium, K	370 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2.8 MG	0 MG

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