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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT, ORIGINAL

Breads & Buns FIT & ACTIVE Branded
170 Calories
17.0g Protein
30.2g Carbs
2.8g Fat
17g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 30.2g 11%
Dietary Fiber 17g 61%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.9mg 11%
Potassium 21mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 34%
Carbs 30.2g 60%
Fat 2.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.9 MG 11%
Potassium, K 21 MG 0%
Sodium, Na 377 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH BREAD, OLD TOWN 245 9.4g 47.2g 1.9g SOURDOUGH BREAD, CRACKED WHEAT 245 10.2g 49.0g 2.0g SOURDOUGH ENGLISH MUFFINS 197 8.2g 39.3g 0.8g SOURDOUGH BREAD, WATERFRONT 245 8.2g 46.9g 2.0g SOURDOUGH BREAD, GARLIC 245 10.2g 46.9g 2.0g SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY 292 14.6g 45.8g 6.3g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (17g per 100g), supporting digestive health.

About ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT, ORIGINAL

ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT, ORIGINAL is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 30.2g of carbohydrates, and 2.8g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, SUGARCANE FIBER AND/OR OAT FIBER, VITAL WHEAT GLUTEN, SOYBEAN AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF (WHEAT PROTEIN ISOLATE, MALTITOL, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, [CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, SORBIC ACID (TO RETARD SPOILAGE)], GUAR GUM, ASCORBIC ACID, ENZYMES).

Dietary Information

ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT, ORIGINAL gets 40% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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