ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 245 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 30.2 g | 46.9 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 17 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 21 MG | 69 MG | |
| Sodium, Na | 377 MG | 449 MG |