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ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns Food City Branded
234 Calories
7.8g Protein
45.3g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 45.3g 16%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 4.7mg 26%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 14%
Carbs 45.3g 83%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 9.4 MG 59%
Folate, total 156 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 4.7 MG 26%
Potassium, K 142 MG 3%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GOLDEN WHEAT HAMBURGER BUNS, GOLDEN WHEAT 219 17.2g 26.6g 12.5g VOLKORN BROT 222 7.4g 51.9g 0.9g SUNFLOWER SEED BREAD, SUNFLOWER SEED 268 9.8g 48.8g 6.1g HAMBURGER ENRICHED BUNS 289 8.4g 54.2g 4.2g FRENCH-STYLE BATON BREAD, FRENCH-STYLE BATON 214 7.1g 46.4g 0g FRENCH-STYLE BAGUETTE BREAD, FRENCH-STYLE BAGUETTE 232 8.9g 46.4g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).
  • Rich source of Niacin (59% of Daily Value per 100g).
  • Good source of Folate, total (39% DV).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 45.3g of carbohydrates, and 1.6g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (DATEM, ASCORBIC ACID), SALT, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, VINEGAR, PRESERVATIVES (FOR FRESHNESS): (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, AND CALCIUM ACETATE).

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Thiamin (83% DV) , Niacin (59% DV) , Riboflavin (51% DV) , Folate, total (39% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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