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HAMBURGER ENRICHED BUNS

Breads & Buns Flowers Foods, Inc. Branded
289 Calories
8.4g Protein
54.2g Carbs
4.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 25%
Total Carbohydrate 54.2g 20%
Dietary Fiber 1.2g 4%
Total Sugars 8.4g
Protein 8.4g 17%
Vitamin D 10mcg 50%
Calcium 72mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 13%
Carbs 54.2g 81%
Fat 4.2g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.8 MG 30%
Folate, total 217 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 3.3 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 566 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED WHEAT BREAD 0 0g 0g 0g WHITE ENRICHED BREAD 244 9.8g 43.9g 3.7g WHEAT ENRICHED BREAD 244 9.8g 43.9g 3.7g WHITE ENRICHED BREAD 269 7.7g 50g 3.9g ZEPPY'S, 6 BAGELS, FRENCH ROAST 284 9.5g 57.9g 1.6g FEPPY'S, BAGEL, CINNAMON RAISIN 274 8.9g 55.8g 1.3g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (30% DV).
  • Rich source of Folate, total (54% of Daily Value per 100g).

About HAMBURGER ENRICHED BUNS

HAMBURGER ENRICHED BUNS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 54.2g of carbohydrates, and 4.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONOAND DIGLYCERIDES, ENZYMES, ASCORBIC ACID) SOY FLOUR, CALCIUM, SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM, CARBONATE, NIACIN, REDUCED RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM PROPIONATE (TO RETARD SPOILAGE) IF SEEDED, SESAME SEEDS ADDED.

Dietary Information

Notable micronutrients in HAMBURGER ENRICHED BUNS include Thiamin (83% DV) , Folate, total (54% DV) , Riboflavin (32% DV) , Niacin (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, HAMBURGER ENRICHED BUNS gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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