HAMBURGER ENRICHED BUNS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs ENRICHED WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ENRICHED WHEAT BREAD	Winner
Calories	289 cal	0 cal
Protein	8.4 g	0 g
Carbs	54.2 g	0 g
Fat	4.2 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ENRICHED WHEAT BREAD
Folate, total	217 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	72 MG
Iron, Fe	3.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	566 MG

Ad 728x90