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ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns United States Bakery Branded
197 Calories
8.2g Protein
37.7g Carbs
0.8g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 37.7g 14%
Dietary Fiber 3.3g 12%
Total Sugars 1.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.6mg 9%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 18%
Carbs 37.7g 81%
Fat 0.8g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 118 MG 3%
Sodium, Na 328 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HOT DOG BUNS 302 9.3g 58.1g 3.5g WHOLE WHEAT BAGELS, ARTISAN STYLE 247 12.4g 51.9g 1.9g HOT DOG BUNS 279 9.3g 53.5g 3.5g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g 1/2 LOAF WHITE ENRICHED BREAD 245 8.2g 46.9g 3.1g BROWN' N SERVE ENRICHED ROLLS, BROWN'N SERVE 269 7.7g 50g 3.9g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 37.7g of carbohydrates, and 0.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SALT, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, YEAST NUTRIENTS (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM SULFATE, ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS).

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL ENGLISH MUFFINS, ORIGINAL

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