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ORIGINAL ENGLISH MUFFINS

Breads & Buns Bays Bakery, Inc. Branded
246 Calories
8.8g Protein
45.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 34%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.1mg 6%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 45.6g 81%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.1 MG 6%
Potassium, K 123 MG 3%
Sodium, Na 789 MG 34%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RANCH CROUTONS 429 14.3g 71.4g 14.3g FORK SPLIT ENGLISH MUFFINS 211 8.8g 42.1g 1.8g 100% WHOLE WHEAT BREAD 231 11.5g 40.4g 2.9g FORK SPLIT ENGLISH MUFFINS 175 7.0g 47.4g 0.9g PLAIN ENRICHED ENGLISH MUFFINS 193 7.0g 38.6g 0g PANE ITALIAN LOAF 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (34% DV).

About ORIGINAL ENGLISH MUFFINS

ORIGINAL ENGLISH MUFFINS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN VITAMIN (B2), FOLIC ACID], WATER, CORNMEAL, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, PRESERVATIVES (SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, WHEAT GLUTEN, BUTTER, SOYBEAN OIL, POTATO FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CITRIC ACID, SOY LECITHIN.

Dietary Information

ORIGINAL ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, ORIGINAL ENGLISH MUFFINS gets 14% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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