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100% WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
231 Calories
11.5g Protein
40.4g Carbs
2.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 21%
Carbs 40.4g 74%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 2.3 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN 271 9.4g 55.3g 1.8g 12 GRAIN BREAD 256 11.6g 44.2g 4.7g WHITE HAMBURGER BUNS 279 9.3g 48.8g 4.7g SOURDOUGH BREAD 238 7.1g 45.2g 2.4g WHITE HOT DOG BUNS 279 9.3g 48.8g 4.7g 100% WHOLE WHEAT BREAD 233 11.6g 46.5g 3.5g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 40.4g of carbohydrates, and 2.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, WHEAT BRAN, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, ETHOXYLATED MONO- AND DIGLYCERIDES.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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