100% WHOLE WHEAT BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HAMBURGER BUNS	Winner
Calories	231 cal	279 cal
Protein	11.5 g	9.3 g
Carbs	40.4 g	48.8 g
Fat	2.9 g	4.7 g
Fiber	5.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	2.3 MG	4.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	115 MG	140 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	442 MG	558 MG

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