100% WHOLE WHEAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs 12 GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Calories	231 cal	256 cal
Protein	11.5 g	11.6 g
Carbs	40.4 g	44.2 g
Fat	2.9 g	4.7 g
Fiber	5.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Folate, total	0 UG	140 UG
Niacin	2.3 MG	4.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Calcium, Ca	115 MG	93 MG
Iron, Fe	2.1 MG	3.4 MG
Sodium, Na	442 MG	442 MG	Tie

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