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ORIGINAL ENGLISH MUFFINS

Breads & Buns NATURE'S GRAIN Branded
200 Calories
6.7g Protein
41.7g Carbs
1.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 41.7g 15%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 13%
Carbs 41.7g 83%
Fat 1.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 33%
Niacin 5 MG 31%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 2.4 MG 13%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LIGHT HOTDOG SLICED ROLLS 160 8g 46g 2g POTATO HOTDOG ROLLS, POTATO 302 11.3g 56.6g 3.8g HAMBURGER BUNS 280 8g 52g 3g WHITE BREAD, WHITE 286 2.9g 48.6g 10g ENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS 211 10.5g 39.5g 1.3g ARTISANAL STYLE BREAD, ARTISANAL STYLE 286 8.6g 45.7g 4.3g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (31% DV).
  • Good source of Folate, total (25% DV).

About ORIGINAL ENGLISH MUFFINS

ORIGINAL ENGLISH MUFFINS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 41.7g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEGERMINATED YELLOW CORN MEAL AND CORN FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SALT, ENRICHED FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES. SOYBEAN OIL, VINEGAR, NONFAT MILK, DAIRY WHEY. FULLY HYDROGENATED SOYBEAN OIL, ENZYMES (DOUGH CONDITIONER), CITRIC ACID, SOY LECITHIN.

Dietary Information

ORIGINAL ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS include Riboflavin (33% DV) , Niacin (31% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ORIGINAL ENGLISH MUFFINS gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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