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ORIGINAL DELI STYLE TUNA SALAD

Canned Tuna StarKist Co. Branded
118 Calories
16.5g Protein
3.5g Carbs
4.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 541mg 24%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0.6g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 68%
Carbs 3.5g 15%
Fat 4.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 224 MG 5%
Sodium, Na 541 MG 24%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
ALBACORE SOLID WHITE TUNA IN WATER 143 28.6g 0g 2.7g SKIPJACK CHUNK LIGHT TUNA IN WATER 108 25.7g 0g 1.4g SOLID WHITE ALBACORE TUNA PACKED IN WATER 107 23.2g 0g 0g TUNA CENTER LOIN IN OLIVE OIL 179 28.6g 0g 7.1g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 16.5g per 100g.
  • Good source of Sodium, Na (24% DV).

About ORIGINAL DELI STYLE TUNA SALAD

ORIGINAL DELI STYLE TUNA SALAD is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 3.5g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, WATER CHESTNUTS, SOYBEAN OIL, DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORINGS, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, EGG YOLKS, VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, SALT, XANTHAN GUM, MODIFIED FOOD STARCH (CORN), DEXTROSE, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, SODIUM CARBOXYMETHYLCELLULOSE, PHOSPHORIC ACID, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA.

Dietary Information

ORIGINAL DELI STYLE TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL DELI STYLE TUNA SALAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, ORIGINAL DELI STYLE TUNA SALAD gets 56% of its calories from protein, 12% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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