TUNA CENTER LOIN IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 639 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About TUNA CENTER LOIN IN OLIVE OIL
TUNA CENTER LOIN IN OLIVE OIL is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, OLIVE OIL AND SALT.
Dietary Information
TUNA CENTER LOIN IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA CENTER LOIN IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, TUNA CENTER LOIN IN OLIVE OIL gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA CENTER LOIN IN OLIVE OIL
See how TUNA CENTER LOIN IN OLIVE OIL compares to other foods in terms of nutrition:
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- TUNA CENTER LOIN IN OLIVE OIL vs MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL, MEXICAN STYLE
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