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ORIGINAL CORN & OAT SNACK, ORIGINAL

Cereal The Quaker Oats Company Branded
391 Calories
4.4g Protein
87.0g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 87.0g 32%
Dietary Fiber 2.2g 8%
Total Sugars 43.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 87.0g 91%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.4 MG 65%
Vitamin B-6 1.3 MG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 130 MG 3%
Sodium, Na 739 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 350 5g 82.5g 0g FOSKA OATS 375 12.5g 0.1g 7.5g MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN 400 14g 70g 8g CRANBERRY PECAN TOASTED GRANOLA, CRANBERRY PECAN 400 10g 60g 15g HONEY NUT O'S ORGANIC CEREAL, HONEY NUT O'S 390 9.8g 80.5g 4.9g ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST 607 17.9g 35.7g 50g

Nutrition Highlights

  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About ORIGINAL CORN & OAT SNACK, ORIGINAL

ORIGINAL CORN & OAT SNACK, ORIGINAL is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 87.0g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in ORIGINAL CORN & OAT SNACK, ORIGINAL include Iron, Fe (111% DV) , Thiamin (83% DV) , Vitamin B-6 (77% DV) , Riboflavin (67% DV) , and Niacin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, ORIGINAL CORN & OAT SNACK, ORIGINAL gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL CORN & OAT SNACK, ORIGINAL

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