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ORIGINAL COCONUT GRANOLA, ORIGINAL

Cereal Bountiful Berry, Inc. Branded
556 Calories
14.8g Protein
29.6g Carbs
44.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 14.8g 74%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.6g 11%
Dietary Fiber 7.4g 26%
Total Sugars 14.8g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.7mg 21%
Potassium 526mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 17%
Carbs 29.6g 33%
Fat 44.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.7 MG 21%
Potassium, K 526 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TRIPLE BERRY ALMOND OATMEAL 127 4.7g 18.8g 3.8g PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM 367 10g 76.7g 6.7g KELLOGG'S FUN PAK CEREALS, 8 COUNT, 8.56 OZ 370 3.7g 88.9g 3.7g RAISIN BRAN CEREAL 333 10g 80g 1.7g ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL 400 14g 70g 8g COCONUT CRANBERRY PREMIUM GRANOLA 500 14.3g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORIGINAL COCONUT GRANOLA, ORIGINAL

ORIGINAL COCONUT GRANOLA, ORIGINAL is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 29.6g of carbohydrates, and 44.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC UNSWEETENED COCONUT, ORGANIC CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PECANS, ORGANIC SESAME SEEDS, ORGANIC HONEY, ORGANIC MAPLE SYRUP, AND ORGANIC VANILLA.

Dietary Information

ORIGINAL COCONUT GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL COCONUT GRANOLA, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, ORIGINAL COCONUT GRANOLA, ORIGINAL gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL COCONUT GRANOLA, ORIGINAL

See how ORIGINAL COCONUT GRANOLA, ORIGINAL compares to other foods in terms of nutrition:

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