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ORIGINAL CEREAL, ORIGINAL

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
84.2g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 84.2g 31%
Dietary Fiber 2.6g 9%
Total Sugars 36.8g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 237mg 18%
Iron 16.6mg 92%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 84.2g 90%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.3 MG 33%
Pantothenic acid 3.9 MG 79%
Vitamin B-6 0.8 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 237 MG 18%
Iron, Fe 16.6 MG 92%
Phosphorus, P 53 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 421 MG 18%
Zinc, Zn 5.9 MG 54%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FRUIT-FLAVORED CEREAL ROLLS 375 6.3g 90.6g 0g STEEL CUT INSTANT OATMEAL, ORIGINAL 378 13.3g 68.9g 7.8g ALMOND GRANOLA, FRENCH VANILLA 455 9.1g 72.7g 14.6g WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW 381 7.1g 83.3g 3.6g ESSENTIALLY YOU, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS 389 5.6g 85.2g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (92% of Daily Value per 100g).
  • Rich source of Zinc, Zn (54% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Rich source of Pantothenic acid (79% of Daily Value per 100g).

About ORIGINAL CEREAL, ORIGINAL

ORIGINAL CEREAL, ORIGINAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 84.2g of carbohydrates, and 6.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, CORN SYRUP. COOKIE BITS (SUGAR, CORN FLOUR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL), SALT, CALCIUM CARBONATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1). CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Thiamin (250% DV) , Iron, Fe (92% DV) , Pantothenic acid (79% DV) , Zinc, Zn (54% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 3% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL CEREAL, ORIGINAL

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