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ORIGINAL CEREAL, ORIGINAL

Cereal Organic Milling Company Branded
317 Calories
36.7g Protein
38.3g Carbs
2.5g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 38.3g 14%
Dietary Fiber 16.7g 60%
Total Sugars 1.7g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 47%
Carbs 38.3g 49%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6 MG 33%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAMY PEANUT BUTTER BANANA OATS, CREAMY PEANUT BUTTER BANANA 354 24.4g 57.3g 9.8g APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL 329 23.5g 57.7g 7.1g OAT SQUARES CEREAL 375 9.4g 78.1g 3.1g ORIGINAL GRANOLA 509 12.3g 40.4g 33.3g HONEY SCOOTERS CEREAL, HONEY SCOOTERS 386 7.0g 80.7g 4.4g HONEY & OATS ORGANIC GRANOLA, HONEY & OATS 455 18.2g 52.7g 20g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORIGINAL CEREAL, ORIGINAL

ORIGINAL CEREAL, ORIGINAL is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 36.7g of protein, 38.3g of carbohydrates, and 2.5g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, CORN MEAL, CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.

Dietary Information

ORIGINAL CEREAL, ORIGINAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 46% of its calories from protein, 48% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL CEREAL, ORIGINAL

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