ORIGINAL CEREAL vs ORIGINAL GRANOLA

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 7 out of 10 nutrient categories

ORIGINAL CEREAL: 7 vs ORIGINAL GRANOLA: 1 (2 ties)

Overview

Nutrient	ORIGINAL CEREAL	ORIGINAL GRANOLA	Winner
Calories	317 cal	509 cal
Protein	36.7 g	12.3 g
Carbs	38.3 g	40.4 g
Fat	2.5 g	33.3 g
Fiber	16.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CEREAL	ORIGINAL GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CEREAL	ORIGINAL GRANOLA
Calcium, Ca	100 MG	105 MG
Iron, Fe	6 MG	4.7 MG
Sodium, Na	250 MG	0 MG

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