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ORIGINAL CEREAL, ORIGINAL

Cereal Post Consumer Brands, LLC Branded
325 Calories
7.5g Protein
80g Carbs
2.5g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 80g 29%
Dietary Fiber 15g 54%
Total Sugars 15g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.8mg 15%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 89%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 375 MG 8%
Sodium, Na 525 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY 389 9.3g 74.1g 5.6g CHOCOLATY RICE CRISPS 405 4.8g 88.1g 3.6g FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND 429 7.9g 71.4g 14.3g CRANBERRY ALMOND OATMEAL, CRANBERRY ALMOND 391 6.3g 67.2g 12.5g ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL, ISLAND COCONUT 400 20g 58g 12g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About ORIGINAL CEREAL, ORIGINAL

ORIGINAL CEREAL, ORIGINAL is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, OAT FIBER, UNSULFURED MOLASSES, CORN BRAN, SEA SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID). TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

ORIGINAL CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 9% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL CEREAL, ORIGINAL

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More in Cereal

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