Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL

Dips & Salsa T. Jag Crew Records Branded
222 Calories
7.1g Protein
30.3g Carbs
8.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 30.3g 11%
Dietary Fiber 7.1g 25%
Total Sugars 1.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.0mg 11%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 16%
Carbs 30.3g 67%
Fat 8.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.0 MG 11%
Potassium, K 273 MG 6%
Sodium, Na 253 MG 11%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN 54 3.6g 10.7g 0g MILD FRESH GARDEN STYLE SALSA, MILD 33 0g 6.7g 0g HASS AVOCADOS WITH ROASTED CORN, BLACK BEANS AND TOMATOES SOUTHWEST GUACAMOLE 167 3.3g 10g 13.3g COCKTAIL SAUCE 94 1.6g 20.3g 0g BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN 50 3.3g 13.3g 0g MANGO PINEAPPLE SALSA WITH TOMATO, MANGO, PINEAPPLE, PEPPER, CILANTRO & LIME, TOMATO, MANGO, PINEAPPLE, PEPPER, CILANTRO & LIME 67 0g 13.3g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL

ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 30.3g of carbohydrates, and 8.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORIGINAL BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, ONIONS*, AVOCADO OIL*, SALT, SPICES*, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS, GARLIC POWDER*, SEA SALT.

Dietary Information

ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL

See how ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL
Hi! Ask me anything about ORIGINAL BLACK BEAN SNACK DIP, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.