ORIGINAL BLACK BEAN SNACK DIP vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORIGINAL BLACK BEAN SNACK DIP wins in 5 out of 10 nutrient categories
ORIGINAL BLACK BEAN SNACK DIP: 5
vs
BLACK BEAN & CORN MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BLACK BEAN SNACK DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 222 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 30.3 g | 10.7 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BLACK BEAN SNACK DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 273 MG | 286 MG | |
| Sodium, Na | 253 MG | 250 MG |