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ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

Cereal Safeway, Inc. Branded
333 Calories
11.7g Protein
80g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.5mg 14%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 80g 85%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 450 MG 10%
Sodium, Na 17 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LOWFAT CRANBERRY, GRANOLA OLD-FASHIONED ROLLED OATS 367 8.2g 75.5g 4.1g INSTANT OATMEAL 371 8.6g 77.1g 5.7g STEEL CUT OATS 100% WHOLE GRAIN CEREAL 375 12.5g 70g 6.3g ORIGINAL INSTANT GRITS 321 7.1g 75g 0g INSTANT OATMEAL 355 9.7g 74.2g 4.8g ENRICHED INSTANT GRITS 357 7.1g 75g 3.6g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) TO PRESERVE FRESHNESS.

Dietary Information

ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

See how ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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