ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 10 MG | 63% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
About ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS
ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ROCK SALT (1.7%) (SENDHA NAMAK / HIMALAYAN PINK SALT)
Dietary Information
ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS include Niacin (63% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS
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