ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS wins in 7 out of 12 nutrient categories
ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS: 7
vs
KETTLE CORN MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BHARUCHI KHARI SING DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 833 MG | 200 MG | |
| Sodium, Na | 700 MG | 667 MG |