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ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
258 Calories
12.9g Protein
74.2g Carbs
3.2g Fat
32.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 74.2g 27%
Dietary Fiber 32.3g 115%
Total Sugars 19.4g
Protein 12.9g 26%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 1,129mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 14%
Carbs 74.2g 82%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 6.5 MG 380%
Vitamin B-12 19.4 UG 806%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 323 MG 77%
Phosphorus, P 1,129 MG 90%
Potassium, K 1,129 MG 24%
Sodium, Na 258 MG 11%
Zinc, Zn 4.8 MG 44%
Copper, Cu 0.6 MG 72%

Related Foods in Cereal

Food Calories Protein Carbs Fat
THE ORIGINAL CEREAL, ORIGINAL 345 10.3g 81.0g 1.7g THE ORIGINAL CEREAL 345 10.3g 81.0g 1.7g FIT CEREAL 368 11.5g 75.9g 4.6g MARSHMALLOW MATEYS CEREAL 400 6.7g 83.3g 3.3g MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (32.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (77% of Daily Value per 100g).
  • Rich source of Phosphorus, P (90% of Daily Value per 100g).

About ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL

ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 74.2g of carbohydrates, and 3.2g of fat. It also contributes 32.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.

Dietary Information

ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL include Vitamin B-12 (806% DV) , Vitamin B-6 (380% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Phosphorus, P (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL gets 20% of its calories from protein, 115% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL

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