ORIGINAL A WHEAT BRAN CEREAL vs THE ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL A WHEAT BRAN CEREAL wins in 14 out of 20 nutrient categories
ORIGINAL A WHEAT BRAN CEREAL: 14
vs
THE ORIGINAL CEREAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL A WHEAT BRAN CEREAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 258 cal | 345 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 74.2 g | 81.0 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 32.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A WHEAT BRAN CEREAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 15.5 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 19.4 UG | 0 UG | |
| Vitamin B-6 | 6.5 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL A WHEAT BRAN CEREAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 34 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 27.9 MG | |
| Magnesium, Mg | 323 MG | 69 MG | |
| Phosphorus, P | 1,129 MG | 345 MG | |
| Potassium, K | 1,129 MG | 448 MG | |
| Sodium, Na | 258 MG | 483 MG | |
| Zinc, Zn | 4.8 MG | 7.8 MG |