Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIENTAL BLEND, ORIENTAL

Frozen Vegetables S. M. Flickinger Co., Inc. Branded
33 Calories
2.2g Protein
6.7g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.1mg 6%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.2g 25%
Carbs 6.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 216 MG 5%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN GIANT, FIRE ROASTED TRI-COLOR PEPPERS 27 1.1g 5.3g 0g SAUTE'S PARMESAN GARDEN MEDLEY 39 2.2g 6.7g 1.1g GREEN GIANT, FIRE ROASTED 24 1.2g 4.7g 0g BROCCOLI & CHEESE SAUCE 46 1.8g 7.3g 1.4g GREEN GIANT, SAUTES THAI COCONUT 68 3.4g 10.2g 2.3g SWEET CORN, BELLE PEPPER & ONION 60 2.4g 13.1g 0.6g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About ORIENTAL BLEND, ORIENTAL

ORIENTAL BLEND, ORIENTAL is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

ORIENTAL BLEND, ORIENTAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIENTAL BLEND, ORIENTAL include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, ORIENTAL BLEND, ORIENTAL gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIENTAL BLEND, ORIENTAL

See how ORIENTAL BLEND, ORIENTAL compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIENTAL BLEND, ORIENTAL
Hi! Ask me anything about ORIENTAL BLEND, ORIENTAL — nutrition, recipes, health benefits, or meal ideas.