ORIENTAL BLEND vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 8 out of 12 nutrient categories
ORIENTAL BLEND: 8
vs
BROCCOLI & CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 6.7 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 27.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIENTAL BLEND | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 11 MG | 358 MG |