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ORGANIC YELLOW CORNMEAL

Flours & Corn Meal The Hain Celestial Group, Inc. Branded
371 Calories
8.6g Protein
74.3g Carbs
4.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 74.3g 27%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 74.3g 85%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Phosphorus, P 229 MG 18%
Potassium, K 286 MG 6%
Sodium, Na 29 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED YELLOW CORN MEAL 355 9.7g 80.7g 0g KEY FOOD, ALL PURPOSE FLOUR 333 10g 73.3g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED STONE GROUND WHITE CORN MEAL 367 6.7g 76.7g 3.3g YELLOW CORN MEAL MIX 333 6.7g 73.3g 3.3g FOOD LION, ALL-PURPOSE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About ORGANIC YELLOW CORNMEAL

ORGANIC YELLOW CORNMEAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN YELLOW CORN MEAL.

Dietary Information

ORGANIC YELLOW CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC YELLOW CORNMEAL include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORGANIC YELLOW CORNMEAL gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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