ORGANIC YELLOW CORNMEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 8 out of 15 nutrient categories

ORGANIC YELLOW CORNMEAL: 4 vs ALL PURPOSE FLOUR: 8 (3 ties)

Overview

Nutrient	ORGANIC YELLOW CORNMEAL	ALL PURPOSE FLOUR	Winner
Calories	371 cal	333 cal
Protein	8.6 g	10 g
Carbs	74.3 g	73.3 g
Fat	4.3 g	0 g
Fiber	8.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YELLOW CORNMEAL	ALL PURPOSE FLOUR	Winner
Niacin	3.4 MG	5.3 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC YELLOW CORNMEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.8 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	29 MG	0 MG

Ad 728x90