ENRICHED YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (32% DV).
About ENRICHED YELLOW CORN MEAL
ENRICHED YELLOW CORN MEAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 80.7g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
YELLOW CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Dietary Information
ENRICHED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED YELLOW CORN MEAL include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, ENRICHED YELLOW CORN MEAL gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED YELLOW CORN MEAL
See how ENRICHED YELLOW CORN MEAL compares to other foods in terms of nutrition:
- ENRICHED YELLOW CORN MEAL vs ORGANIC COCONUT FLOUR
- ENRICHED YELLOW CORN MEAL vs CORN STARCH
- ENRICHED YELLOW CORN MEAL vs FAIRHAVEN, ORGANIC WHOLE RYE FLOUR
- ENRICHED YELLOW CORN MEAL vs TOASTED CAROB POWDER
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.