ENRICHED YELLOW CORN MEAL vs CORN STARCH
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 4 out of 8 nutrient categories
ENRICHED YELLOW CORN MEAL: 4
vs
CORN STARCH: 1
(3 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 80.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |