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ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA

Pasta by Shape & Type Branded
375 Calories
12.5g Protein
73.2g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 82%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
FARFALLE, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g RIGATONI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SPAGHETTI 357 12.5g 71.4g 1.8g PENNE RIGATE 357 12.5g 71.4g 1.8g EGGLESS NOODLE STYLE PASTA 357 12.5g 73.2g 1.8g MULTIGRAIN SPAGHETTI NOODLES 321 17.9g 57.1g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA

ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC DURUM WHOLE WHEAT SEMOLINA, ORGANIC GROUND FLAX SEED

Dietary Information

ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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