ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA vs FARFALLE

Nutrition comparison per 100 g serving

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FARFALLE wins in 7 out of 14 nutrient categories

ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA: 3 vs FARFALLE: 7 (4 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA	FARFALLE	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	3.6 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA	FARFALLE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA	FARFALLE
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	9 MG	0 MG

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