ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 8 out of 12 nutrient categories
ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA: 0
vs
SPAGHETTI: 8
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MEDIUM SHELLS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Sodium, Na | 9 MG | 18 MG |