Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC WHOLE RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks (S.M.G.) Shoals Music Group Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRODUCE SNACKS, ROASTED & SEA SALTED INCA CORN 407 7.4g 74.1g 13.0g NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX 429 17.9g 46.4g 25g FLAGSTONE FOODS, ITALIAN HERB SEASONED PEPITAS 533 26.7g 13.3g 46.7g FLAGSTONE FOODS, CHIPOTLE SEASONED SUNFLOWER KERNELS 588 17.7g 23.5g 50g SUNFLOWER KERNELS ROASTED & UNSALTED 600 20g 23.3g 50g WHOLE ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About ORGANIC WHOLE RAW ALMONDS

ORGANIC WHOLE RAW ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ALMONDS

Dietary Information

ORGANIC WHOLE RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC WHOLE RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE RAW ALMONDS

See how ORGANIC WHOLE RAW ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC WHOLE RAW ALMONDS
Hi! Ask me anything about ORGANIC WHOLE RAW ALMONDS — nutrition, recipes, health benefits, or meal ideas.